Come and join us and move more in May. The course is Low Impact walking to music  , you can take it at your own pace and I will show you how you can take it up or down.
Introducing our exciting new 6-week course: Walkfit
No matter where you currently stand on your fitness journey, this course is suitable for EVERYONE!
It's knee, back, and pelvic floor friendly, ensuring a safe and enjoyable experience for all.
Not only will this course help you reduce stress and anxiety, but it will also provide a healthy dose of HAPPY hormones! What more could you ask for?
Featuring the perfect blend of gentle group exercise, walking, and music, this class is a fantastic way to boost your cardiovascular health and keep your joints mobile.
Starting Date: Wednesday, 10th January
Time: 5.45pm
Cost: Just £30 for the entire 6-week course!
Venue: Polish Club, Melton Mowbray
Spots are limited, so make sure to secure your spot today! Simply comment below, and we will provide you with the booking link.
Invest in yourself and make 2024 the year you prioritize your health and happiness. Join us for this incredible course and let's achieve great things together!
Book your space here - www.bigbumsandlittlebums.co.uk/book-online