Join us for a relaxed catch-up and general chat. No guest speaker this time – just a chance to connect, share, listen, and support each other over a cuppa. Whether it’s your first time or you’re a regular, come as you are and join the conversation (or just sit and soak it in!).

Everyone is welcome.

Join us at the next Menopause Café for an honest, empowering chat about pelvic health with Laura – a certified Adore Your Pelvic Floor coach.  Laura will cover everything from how it works, to breath work, incontinence, and sexual health – all with warmth, humour, and zero awkwardness. Don’t miss it!

Welcoming PT Josh, a qualified nutritionist, for a relaxed and informative chat about food choices during menopause. He’ll cover what our bodies need, how our nutritional needs change, and simple tips to make healthy eating easier. Friendly, practical, and full of helpful advice – don’t miss it!

Join us for a relaxed catch-up and general chat. No guest speaker this time – just a chance to connect, share, listen, and support each other over a cuppa. Whether it’s your first time or you’re a regular, come as you are and join the conversation (or just sit and soak it in!).

Everyone is welcome.

TBC

Men Only – Unlocking the Mysteries of Menopause

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Do you want to better understand menopause and its impact on the women in your life?

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Whether it’s your partner, friend, colleague, or family member, this light-hearted, relaxed session will give you the tools and confidence to support them.