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Welcome to BBLB

Welcome to Big Bums and Little Bums, where we're dedicated to empowering individuals to embrace their mind and body for a healthier and more fulfilling life.


As a fitness and wellness business, we believe in the transformative power of understanding and nurturing both the big and little aspects of ourselves. .


Join us as we embark on a path to discover the incredible potential of your body and mind.

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About Sarah

Hello I am Sarah, a 47-year-old solo mum navigating the joys and challenges of perimenopause while raising my amazing daughter.


Since 2019, I've poured my heart and soul into creating Big Bums and Little Bums dance fitness classes, where I've witnessed firsthand the transformative power of movement and community.


Alongside my passion for dance fitness, I'm the founder of the Melton Menopause Cafe, hosting monthly gatherings to foster support and understanding during this pivotal stage of life.   Additionally, I facilitate an online menopause cafe specifically tailored for leaders within the business world.


As a speaker, I advocate for greater awareness and support for menopause in the workplace, emphasising the crucial role that fitness professionals can play in empowering menopausal women.


My mission is simple: to create inclusive spaces where individuals can come together, move their bodies, and celebrate the journey of life. Let's dance our way to wellness, together!


I'm always looking for new and exciting opportunities.  

Get in touch for a chat.

+44 7578 991211

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