News

We’re thrilled to announce that Big Bums and Little Bums  will be proudly supporting Melton Community First Responders  as our Charity of...

We’re kicking off something brand new this summer — our very first themed Broadway Boogie class  — and we’re doing it the only way we...

Struggling with symptoms? Wondering what foods actually help during perimenopause and beyond? Join us for a relaxed, no-nonsense evening...

If you’re usually dashing between clubs, sports, and school pick-ups, the school holidays can come as a welcome breather. With your...

When people search for “group exercise in Melton Mowbray” , they’re often looking for a way to get fitter. But here’s the truth: at Big...

Cortisol is your body’s primary stress hormone.  Produced by the adrenal glands, it plays a crucial role in your fight-or-flight...

We’ve got exciting news at Big Bums and Little Bums – we’re adding a brand-new Sunday fitness class  to the timetable, and we think...

I’m so excited to share that I’ve now passed my Level 3 Active IQ qualification in Designing Exercise Programmes for Older Adults!  🎉 As...

After months of studying, planning, and practical assessments, I’m beyond thrilled to share that I’ve officially passed my exams  and am...

I can’t quite believe I’m writing this… but I’ve been nominated for three  Heart & Soul Awards! 💙 Female Fitness Instructor UK 💙...

We’re absolutely buzzing with excitement over here at Big Bums and Little Bums after the recent Let's Get Moving Awards! It’s a true...

Pregnancy and the postnatal period are incredible journeys, but they can also bring a lot of changes to your body. Staying active during...

Our first Melton Menopause Café of 2025 was a truly uplifting and inspiring evening, setting the tone for a year of self-care and...

In our fast-paced world, finding moments of calm can feel like a luxury. But what if I told you there’s a way to escape the daily grind,...

At Big Bums and Little Bums, our mission goes beyond fitness; we’re here to create a community that lifts each other up in every way. We...

We’re delighted to share that our upcoming Melton Menopause Café will feature Dr. Sophie, the clinical lead for menopause services at The...

We're thrilled to share who our next podcast guest is - Sarah Fenby a bronze medal from the Para Agility World Championships. A cancer...

Shamina Khan, co-founder of the soon-to-open community café aimed at providing work experience, jobs, and support for neurodivergent...

Many of you will recognise Sharon Brown from her beloved role as the landlady of The Grapes pub in Melton 🍻. Sharon is a pillar of our...

Last week, I had the incredible opportunity to attend a CPD training with theMovement Charity, an organisation dedicated to restoring...