News

Cortisol is your body’s primary stress hormone.  Produced by the adrenal glands, it plays a crucial role in your fight-or-flight...

We’ve got exciting news at Big Bums and Little Bums – we’re adding a brand-new Sunday fitness class  to the timetable, and we think...

I’m so excited to share that I’ve now passed my Level 3 Active IQ qualification in Designing Exercise Programmes for Older Adults!  🎉 As...

After months of studying, planning, and practical assessments, I’m beyond thrilled to share that I’ve officially passed my exams  and am...