MENOPAUSE & NUTRITION TALK – THURSDAY 31st JULY WITH JW Wellbeing + Fitness Coach.

Struggling with symptoms? Wondering what foods actually help during perimenopause and beyond?

Join us for a relaxed, no-nonsense evening with Josh Walker, Personal Trainer and Nutrition Coach, who’s all about real talk and sustainable habits, no fads, no fluff!

Thursday 31st July

6.30pm – 8.00pm

Lea and Co Cafe, Burton Street, Melton Mowbray(Opposite Anne of Cleeves)

Josh will cover:

What to eat (and what to stop stressing about)

Busting diet myths around menopause

Tips you can take away and use straight away

Perfect for anyone wanting to feel stronger, healthier, and more in control of their eating habits.

Let’s feel good, together