Classes
Move, Smile, and Thrive: Book Today for a Happier, Healthier You
BROADWAY BOOGIE
Broadway Boogie is a high energy dance fitness workout inspired by broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies.
Broadway Boogie is suitable for all participants of any fitness level. It uses the principles of aerobic training mixed with resistance and interval training to maximise the cardio component of the class to ensure a high calorie burn.
ZUMBA® GOLD
Zumba Gold is a lower-intensity version of the typical Zumba class.
Zumba® Gold is a fitness program that combines Latin and international music with dance moves, focusing on balance, range of motion and coordination.
ZUMBA®
A fitness program that combines Latin and international music with dance moves
Dance to great music, with great people, and burn a ton of calories without even realizing it.
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SOULSA®
SOULSA® is a low/medium impact, high energy workout that leaves you feeling excilarated!
SOULSA®️ is THE MOST feel good workout around & our 3 step rule makes our routines easy to follow and suitable for everyone!
WALKFIT®
Walkfit is the workout everyone can do! Low impact walking. Great for beginners and those wanting to get their daily steps up.