Classes
Move, Smile, and Thrive: Book Today for a Happier, Healthier You
BROADWAY BOOGIE
Broadway Boogie is a high energy dance fitness workout inspired by broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies.
Broadway Boogie is suitable for all participants of any fitness level. It uses the principles of aerobic training mixed with resistance and interval training to maximise the cardio component of the class to ensure a high calorie burn.
ZUMBA® GOLD
Zumba Gold is a lower-intensity version of the typical Zumba class.
Zumba® Gold is a fitness program that combines Latin and international music with dance moves, focusing on balance, range of motion and coordination.
ZUMBA®
A fitness program that combines Latin and international music with dance moves
Dance to great music, with great people, and burn a ton of calories without even realizing it.
.png)
SOULSA®
SOULSA® is a low/medium impact, high energy workout that leaves you feeling excilarated!
SOULSA®️ is THE MOST feel good workout around & our 3 step rule makes our routines easy to follow and suitable for everyone!
WALKFIT®
Walkfit is the workout everyone can do! Low impact walking. Great for beginners and those wanting to get their daily steps up.
.png)
Beginners Line Dancing
Beginner Line Dancing is a friendly, no-pressure class where you’ll learn simple routines step-by-step to brilliant music, build confidence, and have a proper laugh while you move.
You don’t need any experience. We start from the very basics, break the dances down clearly, and repeat them so you can really get the hang of it.
BBLB Mash UP
BBLB Mash Up classes are our feel-good mix of everything we love, a blend of dance fitness styles and upbeat routines that keep your body moving and your brain smiling.
Sessions change each time, including Zumba, Walkfit, Clubbercise, Soulsa, Aerobics and Broadway Boobie
Think easy-to-follow steps, great music, and little bursts of different vibes in one session