Melton Fitness Festival Classes Explanations
BROADWAY BOOGIE
Broadway Boogie is a high energy dance fitness workout inspired by broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies.
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Broadway Boogie is suitable for all participants of any fitness level. It uses the principles of aerobic training mixed with resistance and interval training to maximise the cardio component of the class to ensure a high calorie burn.
Assassins
Assassin is a choreographed combat style fitness class!
Let go of stress and release your inner sass! Combining conditioning, plyometrics, combat and cardio… Aim, shoot and fire…Are you ready to become an Assassin?
ZUMBA®
A fitness program that combines Latin and international music with dance moves
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Dance to great music, with great people, and burn a ton of calories without even realizing it.
BEATZ
Beatz Fitness is a high-energy dance fitness experience that blends music, movement, and mindset into one unforgettable workout! Set to banging tunes and easy-to-follow choreography, Beatz Fitness is designed to make you move, smile, and sweat – no dance experience required.
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Each class combines cardio, strength, and conditioning moves with rhythm-based routines that get your heart pumping and your mood soaring. With low and high-impact options, it’s suitable for all fitness levels — whether you’re a beginner or a fitness fanatic.
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More than just a workout, Beatz Fitness is about community, confidence, and feeling good in your own skin. Expect an inclusive, uplifting atmosphere where you can let go, have fun, and leave every session feeling stronger, happier, and more energised.
Clubbercise
Bring a night out to your workout with this award-winning cardio-based dance fitness session that’s proven to benefit both physical and mental health! Clubbercise features LED glow sticks and easy-to-follow routines set to a soundtrack of club anthems from the 90s to the latest chart hits.
The moves are a combination of dance, toning and combat with high and low impact options to suit all fitness levels. Born in 2013, there are now around 100,000 people taking regular Clubbercise classes worldwide.
Rockbox
“THE WORKOUT THAT ROCKS!” This multi award winning program is designed as a stress busting, easy to follow, fun, inclusive for all workout with a completely unique twist! We combine boxing, combat moves and smashing Drum sticks to an Epic Rock soundtrack. A fitness therapy session like no other.
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The gains from a Rockbox class are endless! From the obvious physical benefits but as we encourage a healthy release of aggression the feedback from classgoers is a feeling of empowerment, stress relief, confidence building and reduced anxieties.
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So come join us to release the rage while feeling like a Rockstar!
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Kinisi Flow
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion.
This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
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Instagram: https://www.instagram.com/kinisiflow/
Facebook: https://www.facebook.com/Kinisiflow
Small Group PT
Do you enter a gym and wonder where to start, and once you have… what’s next? Questioning if your technique is right or if the exercises are right for your body? Lacking motivation because you’ve got little direction. No confidence that your routine will provide the results you want?
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With the support of an experience coach Sally Riley, this session offers a flavour of how a gym based small group PT can provide the tools for you to thrive in a commercial gym.
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Jazznastics
JAZZNASTICS is a ladies-only class designed to develop strength, confidence, and skill through the foundations of gymnastics, with a fun acro twist.
What makes JAZZNASTICS special is that it truly is for everyone. Whether you’ve never done a forward roll before or you’re returning to gymnastics after years away, you’ll feel supported every step of the way. It’s all about creating strong bodies, celebrating brave moments, and building a community where women uplift and encourage each other.
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Bounce Fitness
Bounce fitness is a fun, cardio & toning mini-trampoline workout that is suitable for all ages & abilities. The workout is low impact - making it kind on the bones and joints - plus a great calorie burner that works the whole body from the inside out.
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Soulsa
SOULSA® a multi-award-winning dance fitness party that brings together music, movement and pure feel-good energy.
Designed to be fun, inclusive and easy to follow, SOULSA® blends a mix of musical styles including Carnival, Salsa, Soul and Afro beats to create a class that feels more like a celebration than a workout.
With simple routines, a party atmosphere and the signature LED mini tambourine adding extra fun and upper body movement, SOULSA® is a workout that lifts both body and mood.
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SLAMFIT
Slamfit is a high-energy, full-body workout designed to build strength, improve stability and fitness. The class combines functional exercises, conditioning work, and simple, effective movements that can be adapted to suit all levels.
Sessions use a mix of equipment including slam balls, battle ropes, kettlebells and sandbags to keep training varied and engaging. Expect a mix of strength, cardio, and core work delivered in a structured and enjoyable way.
The focus is on working at the individual’s level, training correct movement patterns, and leaving feeling better than when you arrived, while building confidence and improving overall fitness.
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Trevonne - Tap Class
Trevonne Stage School has been tapping for over 50 years, bringing generations of dancers the joy of rhythm, movement and performance.
At Melton Fitness Festival, this tap session will give people the chance to step into that tradition with a class that is fun, welcoming and full of feel-good energy. Perfect for anyone wanting to keep active, try something new or rediscover a love of tap, it’s all about enjoying the music, building confidence and having a giggle along the way.
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Trevonne - Ballet Class
Trevonne Stage School has been sharing the joy of dance for over 50 years, inspiring generations through movement, creativity and performance.
At Melton Fitness Festival, this Adult Ballet class will blend the beauty of ballet with the benefits of a full-body workout, exploring key elements of technique through a series of exercises before bringing everything together in a short ballet routine.
Perfect for both complete beginners and those returning to ballet, this class offers a lovely chance to move, learn and enjoy the art of dance.
Yoga For Change
Hatha Yoga
A mixture of dynamic movements and longer holds in certain positions. Emphasis is on the synchronicity of movement with breath, traditionally, preparing the body for meditation.
What to expect from my classes:
Our journey begins with a vinyasa sequence to warm the body and centre the mind, leading onto static postures. Each session will end with relaxation – savasana (a mini meditation) – allowing body and self to just be, before returning to your day. I weave many nuances form my many trainings into classes, including Yoga Therapy. Keen to not be too ‘woo woo’, I balance traditional yoga philosophies with researched neuroscience.
Silent Disco Fitness
Kick-start your day with Silent Disco Fitness, a fun, feel-good class packed with great music and plenty of energy.
Pop on your headphones, sing your heart out and enjoy a workout that will leave you smiling from the first track to the last. It’s a brilliant way to lift your mood, get moving and start the day on a high at Melton Fitness Festival.
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Boxing Circuits
Bring the energy to Melton Fitness Festival with Boxing Circuits, a fun, full-body workout that combines fitness, strength and boxing-inspired training.
With punch bag work, pad work and bodyweight exercises, this session is designed to get you moving, raise your heart rate and leave you feeling powerful.
Suitable for all ages and fitness levels, it’s a brilliant way to try something new and have a great time doing it.
Aurae Reformer
This all abilities reformer class is designed for everyone, whether you’re completely new to Pilates or more experienced. Each session focuses on building strength, improving flexibility, and enhancing overall wellbeing, with options and progressions to suit every level.
You’ll be guided through controlled, low-impact movements that support posture, core stability, and full-body conditioning.
Our aim is to create a welcoming, supportive environment where you can move at your own pace, feel confident, and leave feeling stronger, more balanced, and energised after every class.
Drumba
Get ready for a 45-minute feel-good workout that blends cardio, balance, coordination, and strength with rudimental drumming.
You’ll improve your rhythm, timing, and coordination as we move and hit together in sync, creating an incredible sense of energy and connection.
Feel the beat. Feel the burn. Feel great with DRUMBA®!