Melton Fitness Festival Classes Explanations
BROADWAY BOOGIE
Broadway Boogie is a high energy dance fitness workout inspired by broadway and musical theatre. You can dance, sing and express yourself while working out to all your favourite musical melodies.
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Broadway Boogie is suitable for all participants of any fitness level. It uses the principles of aerobic training mixed with resistance and interval training to maximise the cardio component of the class to ensure a high calorie burn.
Assassins
Assassin is a choreographed combat style fitness class!
Let go of stress and release your inner sass! Combining conditioning, plyometrics, combat and cardio… Aim, shoot and fire…Are you ready to become an Assassin?
ZUMBA®
A fitness program that combines Latin and international music with dance moves
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Dance to great music, with great people, and burn a ton of calories without even realizing it.
BEATZ
Beatz Fitness is a high-energy dance fitness experience that blends music, movement, and mindset into one unforgettable workout! Set to banging tunes and easy-to-follow choreography, Beatz Fitness is designed to make you move, smile, and sweat – no dance experience required.
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Each class combines cardio, strength, and conditioning moves with rhythm-based routines that get your heart pumping and your mood soaring. With low and high-impact options, it’s suitable for all fitness levels — whether you’re a beginner or a fitness fanatic.
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More than just a workout, Beatz Fitness is about community, confidence, and feeling good in your own skin. Expect an inclusive, uplifting atmosphere where you can let go, have fun, and leave every session feeling stronger, happier, and more energised.
Clubbercise
Bring a night out to your workout with this award-winning cardio-based dance fitness session that’s proven to benefit both physical and mental health! Clubbercise features LED glow sticks and easy-to-follow routines set to a soundtrack of club anthems from the 90s to the latest chart hits. The moves are a combination of dance, toning and combat with high and low impact options to suit all fitness levels. Born in 2013, there are now around 100,000 people taking regular Clubbercise classes worldwide.
Rockbox
“THE WORKOUT THAT ROCKS!” This multi award winning program is designed as a stress busting, easy to follow, fun, inclusive for all workout with a completely unique twist! We combine boxing, combat moves and smashing Drum sticks to an Epic Rock soundtrack. A fitness therapy session like no other.
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The gains from a Rockbox class are endless! From the obvious physical benefits but as we encourage a healthy release of aggression the feedback from classgoers is a feeling of empowerment, stress relief, confidence building and reduced anxieties.
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So come join us to release the rage while feeling like a Rockstar!
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Kinisi Flow
Kinisi Flow® is a complete mindfulness movement workout that combines a diverse movement language, designed to nourish, stretch & strengthen through sequencing & flow-motion.
This bodyweight movement system of training, is a class format for all abilities to enhance their movement potential, leaving all participants feeling recharged, energised & in an empowered state of mind!
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